Stabilization, Mobility,
Breath and Energetics
I have been a fitness professional and bodyworker for 16 years, with a background in Pilates, form-driven and functional personal training, deep tissue and myofascial release. I have always loved balancing my passion for anatomy and structural knowledge with the mindfulness of our energetic field and flow. My approach to fitness is one of sincere intention towards form, focusing on quality over quantity. I was so passionate about this that I wrote and teach my own Pilates certification curriculums around the country and am honored to support amazing instructors who are now of service to so many others. Whether wanting to rehab an injury, maintain a consistent movement practice, build strength and flexibility or dive into a deeper physical self-awareness and healthy relationship with your vessel, I am here for you.
Private Sessions
Virtual sessions with a trained eye help you with every detailed exercise. Sessions are customized to support your personal goals, whether wanting a standard Pilates session, to incorporating cardio/weights, to incorporating breath work, energetics, dance and more, these sessions are about your vessel, whatever that means to you.
Duet Sessions
Bring in a friend for these fun and collaborative virtual sessions.
Group Classes
When available, ongoing group virtual classes will be listed here. If you are interested in forming a group of your own, feel free to contact me!
Heather
“My Pilates journey started from square one, knowing very little about Pilates, but heard it can do wonders. I started working with Jess after having uterine surgery. All I knew was that I needed to strengthen my pelvic floor. Jess is sooo knowledgeable and professional in everything she does. I love how she's a natural teacher... smart, fun and engaging. I'm an mechanical engineer, so I have a baseline knowledge of the science between moving parts. Jess truly understands the 'mechanics' of the body, and understands how to formulate a strengthening plan that works for your unique body structure. She is truly legit and knows her stuff. I feel so confident with my progress and I love the changes I'm seeing/feeling in my body. It feels like I'm getting physical therapy due to the knowledge and care that goes into my Pilates regimen.”
Bri