Meditation is simply observing yourself in the present moment without judgement.
Through my meditation journey, I found that the scary “M” word has developed such a specific label for some. We feel it needs to be sitting in silence on a cushon for hours with a completely empty mind.
This is just not so.
We can meditate through guidance, visualization, while driving, dancing, eating, hiking…it’s not what we are doing, it’s HOW we are doing it.
It’s all about coming back to the now.
Breath Work
Lowering cortisol and other stress hormone levels, supporting anxiety and depression, alleviating insomnia, releasing emotional wounds, increasing blood flow, helping digestion, moving energy blockages and stagnations and supporting subconscious healing are just some things that breath work may do for you.
I offer facilitated breath work through group events, 1:1 work and much more. If you are interested in diving into this practice, please reach out through my contact page!
Guided Meditation Videos
Explore my Youtube playlist of guided meditations, with new ones added frequently.
Events
Check below for upcoming healing events! If you are interested in booking one, let me know through the contact page!